Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:40.0
Time
1:50.0
Pace
298
Calories
| Rest Distance | 2,726 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,726 |
| Overall Time | 36:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 128 |
February 25, 2026 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.0 | 4,000 | 1:50.0 | 263 | 1205 | 28 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | |
| r: 2:30 | 325 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 | |
| r: 3:00 | 515 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 28 | |
| r: 3:30 | 550 | |||||
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 27 | |
| r: 4:00 | 470 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 30 | |
| r: 3:30 | 220 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 31 | |
| r: 3:00 | 203 | |||||
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 32 | |
| r: 2:30 | 443 | |||||
| r2,726 |
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Workout Graph
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