Jason Conolly 30:00 row
7,512
Meters
30:00.0
Time
1:59.8
Pace
513
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 126 |
March 06, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1000 | 513 | 26 |
| 30:00.0 | 7,513 | 1:59.7 | 204 | 1000 | 513 | 26 |
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Workout Graph
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