Jason Conolly 4:20 row
1,015
Meters
4:20.6
Time
2:08.3
Pace
64
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 126 |
March 06, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.6 | 1,015 | 2:08.3 | 165 | 869 | 64 | 23 |
| 4:20.6 | 1,015 | 2:08.3 | 165 | 869 | 64 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.