Jason Conolly 20:46 row
5,021
Meters
20:46.3
Time
2:04.1
Pace
329
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 126 |
March 07, 2026 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.3 | 5,021 | 2:04.1 | 183 | 930 | 329 | 21 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 76 | 19 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 22 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 80 | 22 |
| 20:00.0 | 1,218 | 2:03.1 | 187 | 944 | 79 | 24 |
| 20:46.3 | 178 | 2:10.0 | 159 | 847 | 12 | 21 |
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Workout Graph
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