Jason Conolly 8:00 row
2,112
Meters
8:00.0
Time
1:53.6
Pace
147
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 115 |
March 09, 2026 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,112 | 1:53.6 | 239 | 1120 | 147 | 26 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 26 |
| 4:00.0 | 525 | 1:54.2 | 234 | 1106 | 36 | 27 |
| 6:00.0 | 528 | 1:53.6 | 239 | 1120 | 37 | 26 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 27 |
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Workout Graph
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