Jason Conolly 8:00 row
2,103
Meters
8:00.0
Time
1:54.1
Pace
146
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 115 |
March 09, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,103 | 1:54.1 | 235 | 1110 | 146 | 26 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 37 | 26 |
| 4:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 26 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1088 | 36 | 26 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 26 |
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Workout Graph
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