Jason Conolly 1000m row
1,000
Meters
3:25.5
Time
1:42.7
Pace
78
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 132 |
March 12, 2026 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 78 | 30 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1560 | 17 | 33 |
| 0:41.4 | 400 | 1:43.5 | 316 | 1386 | 15 | 29 |
| 0:42.0 | 600 | 1:45.0 | 302 | 1340 | 15 | 29 |
| 0:42.0 | 800 | 1:45.0 | 302 | 1340 | 15 | 30 |
| 0:40.7 | 1,000 | 1:41.7 | 332 | 1443 | 16 | 34 |
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Workout Graph
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