Jason Conolly 4:21 row
589
Meters
4:21.8
Time
3:42.2
Pace
0
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 129 |
March 12, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:21.8 | 589 | 3:42.2 | 32 | 409 | 30 | 18 |
| 4:21.8 | 590 | 3:41.8 | 32 | 410 | 29 | 18 |
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Workout Graph
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