Jason Conolly 20:45 row
4,764
Meters
20:45.9
Time
2:10.7
Pace
323
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 124 |
March 13, 2026 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,764 | 2:10.7 | 157 | 838 | 323 | 24 |
| 20:45.9 | 4,765 | 2:10.7 | 157 | 839 | 323 | 24 |
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