Jason Conolly 10:00 row
2,406
Meters
10:00.0
Time
2:04.6
Pace
156
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 125 |
March 16, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 156 | 23 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 28 | 22 |
| 4:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 24 |
| 6:00.0 | 485 | 2:03.7 | 185 | 936 | 32 | 24 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 33 | 24 |
| 10:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 25 |
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Workout Graph
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