Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:31.3
Time
1:48.9
Pace
303
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:31.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 126 |
March 18, 2026 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.3 | 4,000 | 1:48.9 | 271 | 1232 | 29 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 30 | |
| r: 2:30 | 397 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 29 | |
| r: 3:00 | 440 | |||||
| 2:41.9 | 750 | 1:47.9 | 278 | 1257 | 29 | |
| r: 3:30 | 508 | |||||
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 30 | |
| r: 4:00 | 452 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 27 | |
| r: 3:30 | 491 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 31 | |
| r: 3:00 | 390 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 35 | |
| r: 2:30 | 331 | |||||
| r3,009 |
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Workout Graph
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