Jason Conolly 3x1500m/3:30r row
4,500
Meters
17:01.7
Time
1:53.5
Pace
321
Calories
| Rest Distance | 1,176 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,676 |
| Overall Time | 27:31.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 27 |
| Stroke Count | 461 |
| Drag Factor | 121 |
March 21, 2026 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.7 | 4,500 | 1:53.5 | 239 | 1123 | 27 | |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1120 | 28 | |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1126 | 27 | |
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 27 | |
| r1,176 |
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Workout Graph
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