Jason Conolly 30:00 row
7,343
Meters
30:00.0
Time
2:02.5
Pace
490
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 118 |
March 24, 2026 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,343 | 2:02.5 | 190 | 954 | 490 | 25 |
| 30:00.0 | 7,344 | 2:02.5 | 190 | 954 | 490 | 25 |
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