Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:31.4
Time
1:48.9
Pace
304
Calories
| Rest Distance | 3,009 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,009 |
| Overall Time | 36:31.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 130 |
March 25, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.4 | 4,000 | 1:48.9 | 271 | 1255 | 28 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 30 | |
| r: 2:30 | 431 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1324 | 30 | |
| r: 3:00 | 469 | |||||
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 29 | |
| r: 3:30 | 520 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1233 | 29 | |
| r: 4:00 | 479 | |||||
| 2:55.4 | 750 | 1:56.9 | 219 | 1087 | 27 | |
| r: 3:30 | 361 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1257 | 28 | |
| r: 3:00 | 330 | |||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | |
| r: 2:30 | 419 | |||||
| r3,009 |
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Workout Graph
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