Jason Conolly 30:00 row
7,267
Meters
30:00.0
Time
2:03.8
Pace
482
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 118 |
March 31, 2026 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,267 | 2:03.8 | 184 | 934 | 482 | 25 |
| 30:00.0 | 7,268 | 2:03.8 | 184 | 934 | 482 | 25 |
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Workout Graph
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