Jason Conolly 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
512
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 120 |
April 15, 2026 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 512 | 26 |
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 512 | 26 |
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