Jason Conolly 30:00 row
7,480
Meters
30:00.0
Time
2:00.3
Pace
509
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 122 |
April 21, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 509 | 25 |
| 30:00.0 | 7,481 | 2:00.3 | 201 | 991 | 509 | 25 |
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Workout Graph
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