Jason Conolly 19:44 row
5,015
Meters
19:44.4
Time
1:58.0
Pace
346
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 124 |
April 22, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.4 | 5,015 | 1:58.0 | 213 | 1031 | 346 | 24 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 87 | 24 |
| 10:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 91 | 25 |
| 15:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 89 | 25 |
| 19:44.4 | 1,162 | 2:02.3 | 191 | 957 | 79 | 25 |
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