Jason Conolly 30:00 row
7,516
Meters
30:00.0
Time
1:59.7
Pace
510
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 134 |
May 30, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1020 | 510 | 24 |
| 30:00.0 | 7,516 | 1:59.7 | 204 | 1020 | 510 | 24 |
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