Jason Conolly v250m/2:30r...7 row
4,000
Meters
14:57.5
Time
1:52.1
Pace
296
Calories
| Rest Distance | 2,962 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 36:57.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 417 |
| Drag Factor | 134 |
May 31, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.5 | 4,000 | 1:52.1 | 248 | 1187 | 27 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 28 | |
| r: 2:30 | 394 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1258 | 28 | |
| r: 3:00 | 463 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1225 | 28 | |
| r: 3:30 | 329 | |||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1060 | 26 | |
| r: 4:00 | 585 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1127 | 27 | |
| r: 3:30 | 411 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1179 | 29 | |
| r: 3:00 | 342 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1512 | 36 | |
| r: 2:30 | 438 | |||||
| r2,962 |
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Workout Graph
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