Jason Conolly 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
509
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 133 |
June 04, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1018 | 509 | 24 |
| 30:00.0 | 7,512 | 1:59.8 | 204 | 1018 | 509 | 24 |
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