Jason Conolly 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
511
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 133 |
June 07, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1022 | 511 | 25 |
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1022 | 511 | 25 |
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Workout Graph
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