Jason Conolly 30:00 row
7,326
Meters
30:00.0
Time
2:02.8
Pace
486
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 130 |
June 26, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,326 | 2:02.8 | 189 | 972 | 486 | 24 |
| 30:00.0 | 7,327 | 2:02.8 | 189 | 972 | 486 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.