Jason Conolly 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
507
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 132 |
June 30, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 1014 | 507 | 24 |
| 30:00.0 | 7,472 | 2:00.4 | 200 | 1014 | 507 | 24 |
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Workout Graph
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