Jason Conolly 3:21 row
669
Meters
3:21.1
Time
2:30.2
Pace
38
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 130 |
July 02, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.1 | 669 | 2:30.2 | 103 | 680 | 38 | 18 |
| 3:21.1 | 669 | 2:30.2 | 103 | 680 | 38 | 18 |
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Workout Graph
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