Jason Conolly v250m/2:30r...7 row
4,000
Meters
15:00.0
Time
1:52.5
Pace
294
Calories
| Rest Distance | 3,508 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,508 |
| Overall Time | 37:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 132 |
July 03, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1176 | 27 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 32 | |
| r: 2:30 | 399 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r: 3:00 | 494 | |||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 27 | |
| r: 3:30 | 577 | |||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1086 | 26 | |
| r: 4:00 | 675 | |||||
| 2:54.6 | 750 | 1:56.4 | 222 | 1092 | 27 | |
| r: 3:30 | 514 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1128 | 30 | |
| r: 3:00 | 414 | |||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 35 | |
| r: 2:30 | 435 | |||||
| r3,508 |
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Workout Graph
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