Jason Conolly 4:56 row
1,013
Meters
4:56.7
Time
2:26.4
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 118 |
July 05, 2026 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:56.7 | 1,013 | 2:26.4 | 111 | 715 | 59 | 16 |
| 4:56.7 | 1,014 | 2:26.3 | 112 | 715 | 59 | 16 |
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Workout Graph
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