Jason Conolly 23:22 row
5,511
Meters
23:22.8
Time
2:07.2
Pace
364
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 116 |
July 19, 2026 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:22.8 | 5,511 | 2:07.2 | 170 | 934 | 364 | 24 |
| 23:22.8 | 5,512 | 2:07.2 | 170 | 934 | 364 | 24 |
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