Jason Conolly 30:00 row
1,408
Meters
30:00.0
Time
10:39.2
Pace
96
Calories
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 192 |
| Stroke Rate | 5 |
| Stroke Count | 136 |
| Drag Factor | 120 |
July 26, 2026 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 1,408 | 10:39.2 | 1 | 192 | 96 | 5 |
| 30:00.0 | 1,408 | 10:39.2 | 1 | 192 | 96 | 5 |
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