Jason Conolly 34:10 row
8,015
Meters
34:10.8
Time
2:07.9
Pace
516
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 124 |
August 06, 2026 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 8,015 | 2:07.9 | 167 | 905 | 516 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 21 |
| 10:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 21 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 948 | 79 | 22 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 23 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 768 | 64 | 21 |
| 34:10.8 | 979 | 2:08.0 | 167 | 933 | 65 | 24 |
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Workout Graph
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