Jason Conolly 13:14 row
3,016
Meters
13:14.0
Time
2:11.6
Pace
191
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 115 |
August 26, 2026 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,016 | 2:11.6 | 153 | 865 | 191 | 23 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 948 | 79 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 828 | 69 | 23 |
| 13:14.0 | 713 | 2:16.0 | 139 | 797 | 43 | 20 |
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