Jason Conolly v250m/2:30r...7 row
4,000
Meters
15:08.1
Time
1:53.5
Pace
293
Calories
| Rest Distance | 3,592 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,592 |
| Overall Time | 37:08.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 118 |
September 04, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.1 | 4,000 | 1:53.5 | 239 | 1161 | 27 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 34 | |
| r: 2:30 | 371 | |||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1309 | 31 | |
| r: 3:00 | 533 | |||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1162 | 27 | |
| r: 3:30 | 621 | |||||
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1064 | 25 | |
| r: 4:00 | 725 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 1038 | 26 | |
| r: 3:30 | 509 | |||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 29 | |
| r: 3:00 | 384 | |||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 33 | |
| r: 2:30 | 449 | |||||
| r3,592 |
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Workout Graph
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