Jason Conolly 5000m row
5,000
Meters
19:53.6
Time
1:59.3
Pace
343
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 118 |
September 11, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.6 | 5,000 | 1:59.3 | 206 | 1034 | 343 | 25 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1093 | 70 | 25 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1046 | 69 | 26 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 1014 | 68 | 26 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 988 | 67 | 25 |
| 4:00.3 | 5,000 | 2:00.1 | 202 | 1033 | 69 | 27 |
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Workout Graph
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