Jason Conolly 12:26 row
3,032
Meters
12:26.3
Time
2:03.0
Pace
204
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 118 |
September 13, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.3 | 3,032 | 2:03.0 | 188 | 984 | 204 | 23 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 23 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 924 | 77 | 23 |
| 12:26.3 | 616 | 1:58.7 | 209 | 1107 | 45 | 25 |
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Workout Graph
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