Jason Conolly v250m/2:30r...7 row
4,000
Meters
15:11.4
Time
1:53.9
Pace
293
Calories
| Rest Distance | 3,516 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 7,516 |
| Overall Time | 37:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 136 |
September 25, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,000 | 1:53.9 | 237 | 1157 | 29 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1376 | 28 | |
| r: 2:30 | 486 | |||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1251 | 30 | |
| r: 3:00 | 596 | |||||
| 2:50.1 | 750 | 1:53.4 | 240 | 1164 | 28 | |
| r: 3:30 | 437 | |||||
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1164 | 28 | |
| r: 4:00 | 559 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1070 | 29 | |
| r: 3:30 | 687 | |||||
| 2:03.8 | 500 | 2:03.8 | 184 | 988 | 30 | |
| r: 3:00 | 491 | |||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 38 | |
| r: 2:30 | 260 | |||||
| r3,516 |
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Workout Graph
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