Jason Conolly 12:55 row
3,013
Meters
12:55.1
Time
2:08.6
Pace
190
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 298 |
| Drag Factor | 129 |
October 09, 2026 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,013 | 2:08.6 | 164 | 882 | 190 | 23 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 23 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 912 | 76 | 24 |
| 12:55.1 | 667 | 2:11.2 | 155 | 842 | 41 | 23 |
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Workout Graph
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