Jason Conolly v750m/2:00r...5 row
3,750
Meters
13:58.1
Time
1:51.7
Pace
275
Calories
| Rest Distance | 1,516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 23:58.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 27 |
| Stroke Count | 382 |
| Drag Factor | 139 |
October 11, 2026 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,750 | 1:51.7 | 251 | 1181 | 27 | |
| 2:44.9 | 750 | 1:49.9 | 263 | 1222 | 27 | |
| r: 2:00 | 346 | |||||
| 2:45.5 | 750 | 1:50.3 | 261 | 1218 | 26 | |
| r: 2:00 | 338 | |||||
| 2:44.6 | 750 | 1:49.7 | 265 | 1224 | 29 | |
| r: 2:00 | 324 | |||||
| 2:58.1 | 750 | 1:58.7 | 209 | 1051 | 27 | |
| r: 2:00 | 280 | |||||
| 2:45.0 | 750 | 1:50.0 | 263 | 1200 | 28 | |
| r: 2:00 | 228 | |||||
| r1,516 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.