Jason Conolly 4:23 row
1,017
Meters
4:23.1
Time
2:09.3
Pace
65
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 119 |
October 11, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:23.1 | 1,017 | 2:09.3 | 162 | 889 | 65 | 24 |
| 4:23.1 | 1,017 | 2:09.3 | 162 | 889 | 65 | 24 |
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