Jason Conolly v3000m/5:00r...3 row

7,500m

Meters

28:27.1

Time

1:53.8

Pace

528

Calories

Rest Distance515m
Rest Time15:00.0
Overall Distance8,015m
Overall Time43:27.1
Average Watts237
Calories Per Hour1117
Stroke Rate26

February 25, 2015 07:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.1 7,500m 1:53.8 237 1117 26
11:09.7 3,000m 1:51.6 252 1166 26
9:42.6 2,500m 1:56.5 221 1061 26
7:34.8 2,000m 1:53.7 238 1119 26
r515m