Jason Conolly v3000m/5:00r...3 row
7,500
Meters
28:27.1
Time
1:53.8
Pace
528
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,015 |
| Overall Time | 43:27.1 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
February 25, 2015 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 7,500 | 1:53.8 | 237 | 1117 | 26 | |
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 26 | |
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1061 | 26 | |
| 7:34.8 | 2,000 | 1:53.7 | 238 | 1119 | 26 | |
| r515 |