Jason Conolly 5000m row
5,000m
Meters
19:11.2
Time
1:55.1
Pace
344
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 25 |
February 27, 2015 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:11.2 | 5,000m | 1:55.1 | 229 | 1089 | 25 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 26 |
| 1:51.7 | 1,500m | 1:51.7 | 251 | 1164 | 25 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 25 |
| 1:54.4 | 2,500m | 1:54.4 | 234 | 1104 | 25 |
| 1:55.7 | 3,000m | 1:55.7 | 226 | 1077 | 25 |
| 1:59.8 | 3,500m | 1:59.8 | 204 | 1000 | 26 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 24 |
| 2:00.8 | 4,500m | 2:00.8 | 199 | 983 | 25 |
| 1:57.6 | 5,000m | 1:57.6 | 215 | 1040 | 27 |