Jason Conolly 6x500m/3:30r row
3,000m
Meters
10:23.7
Time
1:43.9
Pace
236
Calories
| Rest Distance | 2,007m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,007m |
| Overall Time | 31:23.7 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 29 |
March 02, 2015 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.7 | 3,000m | 1:43.9 | 312 | 1372 | 29 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 30 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 30 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 27 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| r2,007m |