Jason Conolly 4x1500m/5:00r row
6,000m
Meters
22:21.3
Time
1:51.7
Pace
432
Calories
| Rest Distance | 551m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,551m |
| Overall Time | 42:21.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
March 04, 2015 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000m | 1:51.7 | 251 | 1162 | 27 | |
| 5:19.6 | 1,500m | 1:46.5 | 289 | 1296 | 28 | |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 26 | |
| 5:36.6 | 1,500m | 1:52.2 | 248 | 1152 | 27 | |
| 5:43.4 | 1,500m | 1:54.4 | 233 | 1103 | 27 | |
| r551m |