Jason Conolly 5000m row
5,000m
Meters
19:35.2
Time
1:57.5
Pace
339
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
March 06, 2015 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:35.2 | 5,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:41.2 | 1,000m | 1:50.6 | 259 | 1190 | 26 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 |
| 3:58.6 | 3,000m | 1:59.3 | 206 | 1009 | 25 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 25 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 25 |