Jason Conolly v250m/1:30r...7 row
4,000
Meters
14:00.6
Time
1:45.0
Pace
309
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 38:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 29 |
March 09, 2015 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 4,000 | 1:45.0 | 302 | 1323 | 29 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 30 | |
| 2:41.1 | 750 | 1:47.4 | 283 | 1251 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 28 | |
| 2:43.3 | 750 | 1:48.8 | 271 | 1212 | 29 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 30 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| r1,555 |