Jason Conolly v250m/1:30r...7 row
4,000m
Meters
14:00.6
Time
1:45.0
Pace
309
Calories
| Rest Distance | 1,555m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,555m |
| Overall Time | 38:00.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
March 09, 2015 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.6 | 4,000m | 1:45.0 | 302 | 1338 | 29 | |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | |
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 30 | |
| 2:41.1 | 750m | 1:47.4 | 283 | 1272 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | |
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 29 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| r1,555m |