Jason Conolly 5000m row
5,000m
Meters
19:00.6
Time
1:54.0
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
March 13, 2015 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.6 | 5,000m | 1:54.0 | 236 | 1111 | 25 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 24 |
| 1:51.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 |
| 1:52.8 | 2,000m | 1:52.8 | 244 | 1139 | 26 |
| 1:56.9 | 2,500m | 1:56.9 | 219 | 1054 | 26 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 25 |
| 1:57.6 | 3,500m | 1:57.6 | 215 | 1040 | 26 |
| 1:58.3 | 4,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 28 |
| 1:48.6 | 5,000m | 1:48.6 | 273 | 1240 | 29 |