Jason Conolly 5000m row
5,000
Meters
19:00.6
Time
1:54.0
Pace
348
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 25 |
March 13, 2015 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.6 | 5,000 | 1:54.0 | 236 | 1098 | 348 | 25 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 36 | 25 |
| 1:51.3 | 1,000 | 1:51.3 | 254 | 1164 | 36 | 24 |
| 1:51.5 | 1,500 | 1:51.5 | 252 | 1162 | 36 | 24 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 26 |
| 1:56.9 | 2,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:56.9 | 3,000 | 1:56.9 | 219 | 1047 | 34 | 25 |
| 1:57.6 | 3,500 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 26 |
| 1:57.0 | 4,500 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:48.6 | 5,000 | 1:48.6 | 273 | 1226 | 37 | 29 |