Jason Conolly 5000m row
5,000m
Meters
18:51.5
Time
1:53.1
Pace
355
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 25 |
March 14, 2015 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.5 | 5,000m | 1:53.1 | 242 | 1131 | 25 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 25 |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 25 |
| 3:46.6 | 3,000m | 1:53.3 | 241 | 1128 | 26 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 26 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 |