Jason Conolly v3000m/5:00r...3 row
7,500m
Meters
28:47.0
Time
1:55.1
Pace
522
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,006m |
| Overall Time | 43:47.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
March 18, 2015 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:47.0 | 7,500m | 1:55.1 | 229 | 1089 | 26 | |
| 11:13.0 | 3,000m | 1:52.1 | 248 | 1153 | 27 | |
| 9:50.3 | 2,500m | 1:58.0 | 213 | 1032 | 25 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 27 | |
| r506m |