Jason Conolly 5000m row
5,000m
Meters
18:51.8
Time
1:53.1
Pace
350
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
April 03, 2015 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:51.8 | 5,000m | 1:53.1 | 241 | 1130 | 26 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 25 |
| 1:49.9 | 1,500m | 1:49.9 | 264 | 1207 | 26 |
| 1:52.4 | 2,000m | 1:52.4 | 246 | 1148 | 26 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 26 |
| 1:53.8 | 3,000m | 1:53.8 | 237 | 1117 | 26 |
| 1:54.0 | 3,500m | 1:54.0 | 236 | 1113 | 26 |
| 1:55.3 | 4,000m | 1:55.3 | 228 | 1085 | 26 |
| 1:57.4 | 4,500m | 1:57.4 | 216 | 1044 | 26 |
| 1:53.0 | 5,000m | 1:53.0 | 243 | 1134 | 27 |