Jason Conolly 30:14 row
7,550m
Meters
30:14.9
Time
2:00.1
Pace
499
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
April 16, 2015 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 7,550m | 2:00.1 | 202 | 993 | 21 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 10:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 22 |
| 15:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 25:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 30:14.9 | 50m | 2:29.0 | 106 | 664 | 12 |