Jason Conolly 5000m row
5,000
Meters
19:34.3
Time
1:57.4
Pace
340
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
April 18, 2015 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:34.3 | 5,000 | 1:57.4 | 216 | 1042 | 340 | 25 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1245 | 75 | 26 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1080 | 69 | 25 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 24 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 963 | 65 | 26 |