Jason Conolly 5000m row

5,000m

Meters

19:34.3

Time

1:57.4

Pace

340

Calories

Average Watts216
Calories Per Hour1043
Stroke Rate25

April 18, 2015 09:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
19:34.3 5,000m 1:57.4 216 1043 25
3:36.7 1,000m 1:48.3 275 1246 26
3:49.9 2,000m 1:54.9 230 1093 25
3:56.1 3,000m 1:58.0 213 1032 25
4:08.6 4,000m 2:04.3 182 927 24
4:02.9 5,000m 2:01.4 195 972 26